"That which gives light, must endure burning"

Victor Frankle

Holocaust Survivor, Psychotherapist, Author of "A Man's Search For Meaning"

"Because the truth is, even in our darkest moment, even in our saddest moments, even in our most broken moments, we have magic in us; We have glitter and sparkles; we are goddesses and gods, Buddha's, king, and queens."

Amy Ferris

Editor of "Shades of Blue: Writers on depression, suicide, and feeling blue"

"A bit of advice given to a young Native American at the time of his initiation: As you go the way of life, you will see a great chasm. Jump. It is not as wide as you think."

Joseph Campbell

Author of "A Hero With a Thousand Faces" and "The Power of Myth"

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

C.G. Jung

Psychologist, founded Analytical Psychology

The act of healing is a long and often difficult journey for anyone to undertake. It isn’t a linear process and there isn’t a “one size fits all” option. Most importantly, it rarely includes rainbows, butterflies, and unicorns. The truth is, healing is often very messy. It’s digging up all the crap from dirt that is so dried up and cracked that even a shovel doesn’t seem likely enough to break through the surface. Sometimes it’s allowing yourself to sit in the suck of life. Sometimes it’s working through tough emotions, sorting through deep-rooted core beliefs, understanding what your triggers are, and developing (and implementing) coping skills to aid in your experiences. And despite all the hardships, it’s also finding beauty in your journey. It’s celebrating wins, even the small ones, because the reality is they aren’t so small after all. So, whether you’re on the mountain top, determined and ready to embark on your journey of healing, or you’re in the valley, unsure of where to even begin, I hope you’ll take this first step in growing, learning, healing and becoming your best self. The first step is often the hardest to take, but I promise you don’t have to do it alone.

Who am I?

My name is Autumn, and I am a licensed Master Social Worker with a passion for helping others conquer their past. I have experience working with individuals that struggle with everything from anxiety and past trauma to mood disorders and abuse. I understand how intimidating it can be to take your first step in seeking help, and I pride myself in creating a safe space for my clients and walking with them on their journey to healing. So, if you’re ready, or even if you’re not, I hope you’ll give me the opportunity to earn your trust, as I would love to be able to help guide you along your healing path.

“When you can’t look on the bright side, I will sit with you in the dark.” – The Mad Hatter